Pregnancy Nutrition: Foods to Avoid for a Healthy Pregnancy
April 7, 2025
Pregnancy Nutrition: Foods to Avoid for a Healthy Pregnancy Pregnancy is a beautiful journey, and making the right dietary choices is essential for your baby’s...
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About Dt Ruchi Sharma
Dt. Ruchi Sharma, our Expert Clinical Dietitian at HASHTAG SMILE Medical and Dental Aesthetics, is a Gold Medalist with a B.Sc. and M.Sc. in Home Science, specializing in Clinical Nutrition and Dietetics. With six years of experience, Dt. Ruchi crafts personalized diet plans for weight management, metabolic health, diabetes, PCOS, and digestive wellness. Her holistic, science-backed approach empowers patients to embrace balanced nutrition and achieve long-term, sustainable health goals.
Blogs by Dt Ruchi Sharma:
5 Best Apple Smoothie Recipes for Weight Loss | Hashtag Smile
March 20, 2025
Apples & Weight Loss: Top 5 Delicious Apple Smoothie Recipes to Try Apples have always been a staple in my diet, but I never realized...
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10 Effective Home Remedies to Manage Diabetes
March 12, 2025
10 Effective Home Remedies to Manage Diabetes Naturally Living with diabetes can feel overwhelming, but the good news is that small, consistent lifestyle changes can...
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How to Choose the Best Dietitian for Your Health Goals
March 7, 2025
Dietitian Ruchi’s Advice: How to Choose the Best Dietitian for Your Health Goals With so much nutrition advice floating around, it’s easy to feel confused...
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